YOUR BODY & IT'S ENERGY
If you have ever wondered “Why am I always out of energy?!” OR “Why am I not losing weight although I feel like I am eating nothing at all” or have ever felt like you just couldn’t get through your day no matter what you did with your diet, this is the guide for you.
This reference guide is here to give you the back pocket, take with you anywhere guide for you to utilize and see; how the body gets energy, how our bodies use energy, how knowing what your BMR (Basal Metabolic Rate) & TDEE (total daily energy expenditure) can help, & how you can easily find your BMR & TDEE yourself.
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Join the others reaping the benefits of all day energy
UNDERSTAND
Understand why you are lacking energy day to day & how to optimize you energy demands.
GET ENERGIZED
Take charge of your energy demands and finally reap the benefits of a proper energy balance.
ACCOMPLISH MORE
Now that you have the tools needed to get the most out of your day, go and accomplish your goals!
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